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	<title>Manifest  Creations</title>
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	<link>http://manifestcreations.wordpress.com</link>
	<description>Manifest with Meditation and Affirmations</description>
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		<title>Manifest  Creations</title>
		<link>http://manifestcreations.wordpress.com</link>
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			<item>
		<title>The Missing Ingredient of Manifesting</title>
		<link>http://manifestcreations.wordpress.com/2009/11/09/the-missing-ingredient-of-manifesting/</link>
		<comments>http://manifestcreations.wordpress.com/2009/11/09/the-missing-ingredient-of-manifesting/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 20:45:53 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[How to Manifest]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Manifest]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spiritulaity]]></category>
		<category><![CDATA[Stress Managemet]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[manifesting]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=355</guid>
		<description><![CDATA[The &#8216;experts&#8217; of manifesting will tell you to visualize and hold conscious thought of you having what you want.
The sad thing is &#8211; that&#8217;s about all they&#8217;ll tell you, but in so many different ways.
Does it work? Sometimes.
When it doesn&#8217;t, do you know why?
It&#8217;s because there is an expectation for what you&#8217;re manifesting to appear [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=355&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2009/11/09/the-missing-ingredient-of-manifesting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">manifestcreations</media:title>
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	</item>
		<item>
		<title>Why Doing The Dishes Is Good For Manifesting</title>
		<link>http://manifestcreations.wordpress.com/2009/10/25/why-doing-the-dishes-is-good-for-manifesting/</link>
		<comments>http://manifestcreations.wordpress.com/2009/10/25/why-doing-the-dishes-is-good-for-manifesting/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 03:54:13 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[How to Manifest]]></category>
		<category><![CDATA[Manifest]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[manifesting]]></category>
		<category><![CDATA[how to manifest abundance]]></category>
		<category><![CDATA[manifestations]]></category>
		<category><![CDATA[meditating]]></category>
		<category><![CDATA[wayne dyer]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=349</guid>
		<description><![CDATA[The other night, I was reflecting on some of the lessons I have been learning/reading about in Wayne Dyer&#8217;s &#8220;You&#8217;ll See it When You Believe it.&#8221; (It&#8217;s amazing to me that his book was written over 20 years ago and the content in it is EXTREMELY applicable to life- even today!)
What&#8217;s been hitting home is&#8230; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=349&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2009/10/25/why-doing-the-dishes-is-good-for-manifesting/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">manifestcreations</media:title>
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			<media:title type="html">focus on what you have</media:title>
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	</item>
		<item>
		<title>Signs of Manifesting Inner Peace</title>
		<link>http://manifestcreations.wordpress.com/2009/09/29/signs-of-manifesting-inner-peace/</link>
		<comments>http://manifestcreations.wordpress.com/2009/09/29/signs-of-manifesting-inner-peace/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 01:51:38 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Manifest]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Spiritulaity]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[manifesting]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[wayne dyer]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=346</guid>
		<description><![CDATA[I&#8217;m currently revisiting Wayne Dyer&#8217;s You&#8217;ll See It When You Believe It and he mentioned some wonderful ways of knowing that you manifested Inner Peace. A woman named Peace Pilgrim originally came up with this list and here it is, listed once again.
You&#8217;ve Manifested Inner Peace When You Have:

A tendency to think and act spontaneously [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=346&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2009/09/29/signs-of-manifesting-inner-peace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">manifestcreations</media:title>
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	</item>
		<item>
		<title>A True Manifestation</title>
		<link>http://manifestcreations.wordpress.com/2009/09/16/a-true-manifestation/</link>
		<comments>http://manifestcreations.wordpress.com/2009/09/16/a-true-manifestation/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 03:42:15 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Manifest]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spiritulaity]]></category>
		<category><![CDATA[manifesting]]></category>
		<category><![CDATA[manifestation]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=343</guid>
		<description><![CDATA[Do you sometimes read the manifesting testimonials and get a little frustrated because the details are lacking?
I sometimes get a little frustrated because after reading a nice manifestation story, I get the impression the author made the story a little too simplified. I’m not calling the author a liar, but more of a detailed reductionist [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=343&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2009/09/16/a-true-manifestation/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">manifestcreations</media:title>
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	</item>
		<item>
		<title>Inspiration and Help to Assist your Manifestations</title>
		<link>http://manifestcreations.wordpress.com/2009/09/14/inspiration-and-help-to-assist-your-manifestations/</link>
		<comments>http://manifestcreations.wordpress.com/2009/09/14/inspiration-and-help-to-assist-your-manifestations/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 00:23:11 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Manifest]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[manifesting]]></category>
		<category><![CDATA[manifestation]]></category>
		<category><![CDATA[resonance]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[words]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=341</guid>
		<description><![CDATA[Before you play this video, there are a few important points to remember&#8230;
1.  Be in touch with your emotional state while watching this video. (If you are not a little jazzed, you don&#8217;t resonate with this video and should immediately disregard it. But if you get a little excited, you are &#8220;aligning&#8221; your desires with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=341&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2009/09/14/inspiration-and-help-to-assist-your-manifestations/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">manifestcreations</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/Fgl6FLmtG4M/2.jpg" medium="image" />
	</item>
		<item>
		<title>How Meditation Helps You Manifest</title>
		<link>http://manifestcreations.wordpress.com/2009/08/22/how-meditation-helps-you-manifest/</link>
		<comments>http://manifestcreations.wordpress.com/2009/08/22/how-meditation-helps-you-manifest/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 22:16:40 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Stress Managemet]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[magic]]></category>
		<category><![CDATA[manifest]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[reality]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=339</guid>
		<description><![CDATA[The first thing to understand is that manifesting is nearly a &#8220;magical&#8221; process. Think of the definition&#8230; to perceive in the senses. Manifesting is turning an idea into reality. Yes, our minds are really powerful!
And really successful manifesters will let you in on a little secret&#8230; they meditate.
Meditation will help you manifest what you want. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=339&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2009/08/22/how-meditation-helps-you-manifest/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">manifestcreations</media:title>
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			<media:title type="html">manifesting</media:title>
		</media:content>
	</item>
		<item>
		<title>Manifesting More Money</title>
		<link>http://manifestcreations.wordpress.com/2009/07/30/manifesting-more-money/</link>
		<comments>http://manifestcreations.wordpress.com/2009/07/30/manifesting-more-money/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 03:19:40 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Spiritulaity]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[manifesting]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=335</guid>
		<description><![CDATA[It&#8217;s sometimes rediculous what people will do for more money. MLM&#8217;s, Selling Organs, Garage Sales, etc.
What about manifesting with the power of your mind?
My friend, Emanual, wants you to do that.  And he wants you to use the power of music to help you. Manual asks that you save the link to this video, listen [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=335&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2009/07/30/manifesting-more-money/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">manifestcreations</media:title>
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		<media:content url="http://img.youtube.com/vi/ySFO-RyQeqQ/2.jpg" medium="image" />
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		<item>
		<title>Touched by Creativity</title>
		<link>http://manifestcreations.wordpress.com/2009/07/23/touched-by-creativity/</link>
		<comments>http://manifestcreations.wordpress.com/2009/07/23/touched-by-creativity/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 04:18:47 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spiritulaity]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[pleasure]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=331</guid>
		<description><![CDATA[Today I watched a youtube video where a wedding party put on quite a show for their attendees. It was clean fun and touching.  It really grabbed me because it was so authentic. The couple getting married and their wedding party- they were all about having a good time.
Let this video inspire you- to be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=331&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2009/07/23/touched-by-creativity/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">manifestcreations</media:title>
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		<item>
		<title>How to Tell if Anxiety is Legitimate</title>
		<link>http://manifestcreations.wordpress.com/2009/07/11/how-to-tell-if-anxiety-is-legitimate-2/</link>
		<comments>http://manifestcreations.wordpress.com/2009/07/11/how-to-tell-if-anxiety-is-legitimate-2/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 17:56:25 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spiritulaity]]></category>
		<category><![CDATA[Stress Managemet]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[daily life]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/2009/07/11/how-to-tell-if-anxiety-is-legitimate-2/</guid>
		<description><![CDATA[Do you ever get the feeling that what your anxious about has little or nothing to do with what is actually happening?  Many of us do, and it happens a lot. Anxiety is a concern or worry about past and/or future events, which is detrimental to being in the moment.
The real question is: how legitimate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=326&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2009/07/11/how-to-tell-if-anxiety-is-legitimate-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">manifestcreations</media:title>
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		<title>Freedom From Within</title>
		<link>http://manifestcreations.wordpress.com/2009/07/09/freedom-from-within/</link>
		<comments>http://manifestcreations.wordpress.com/2009/07/09/freedom-from-within/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 19:43:09 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Spiritulaity]]></category>
		<category><![CDATA[Stress Managemet]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress reduction]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=324</guid>
		<description><![CDATA[Freedom&#8230; It&#8217;s most often spoke of in relation to our nation.   But more deeply, you&#8217;ll notice that it&#8217;s an experience of being okay with whatever life has to offer. In other words, being in a state of flow. 
Meditation trains the mind to enter this state of flow.
If you take a few minutes to close [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=324&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">manifestcreations</media:title>
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		<title>Meditation Makes You More Lucky</title>
		<link>http://manifestcreations.wordpress.com/2009/07/06/meditation-makes-you-more-lucky/</link>
		<comments>http://manifestcreations.wordpress.com/2009/07/06/meditation-makes-you-more-lucky/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 17:30:10 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Spiritulaity]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[daily life]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[luck]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[my life]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=320</guid>
		<description><![CDATA[It&#8217;s true! Meditate and you become more lucky. But How?
Dr. Richard Wiseman conducted a study on the effects of  and intuition. He was trying to find out if a person&#8217;s intuition increases their luck. He hypothesized that the more someone trusted their &#8220;gut&#8221; (intuition), the more lucky of a person they were.
His research results showed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=320&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">manifestcreations</media:title>
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		<item>
		<title>How to Tell if Anxiety is Legitimate</title>
		<link>http://manifestcreations.wordpress.com/2009/07/05/how-to-tell-if-anxiety-is-legitimate/</link>
		<comments>http://manifestcreations.wordpress.com/2009/07/05/how-to-tell-if-anxiety-is-legitimate/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 16:29:24 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=317</guid>
		<description><![CDATA[If  you want to have better control over yourself, get your power back, and not let anxiety create bad days, watch the video below:

Posted in Healing, Health, Life, Meditation, Personal Development, Psychology, Relationships, Spiritulaity, Uncategorized, Well Being Tagged: daily life, education, feelings, Health, inner peace, insight, Life, mind, my life, personal, Psychology, spirituality, thoughts  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=317&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<title>10 Minutes of this will change your life!</title>
		<link>http://manifestcreations.wordpress.com/2009/06/30/10-minutes-of-this-will-change-your-life/</link>
		<comments>http://manifestcreations.wordpress.com/2009/06/30/10-minutes-of-this-will-change-your-life/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 16:00:17 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=314</guid>
		<description><![CDATA[Follow this process below and you will feel internal shifts that create liberation, relief, and inner freedom.  5xr9ypvdqm
Here&#8217;s the process:

Sit      down in a sacred space, a place where you can go inward- free from      distractions.


Remain      still and calm


Take   [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=314&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<title>Meditation Sooths Social Worries</title>
		<link>http://manifestcreations.wordpress.com/2009/06/22/meditation-sooths-social-worries/</link>
		<comments>http://manifestcreations.wordpress.com/2009/06/22/meditation-sooths-social-worries/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 12:45:54 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=308</guid>
		<description><![CDATA[Being in public, speaking in groups, being the &#8220;center of the stage&#8221;&#8230;
Situations like these can make people nervous.  Nervousness can show up physically. You may feel a stomache ace, headache, or have sleep problems.
If this sounds like what you experience, the answer to your concerns (According to the University of Stanford Researchers) is to &#8220;Slow [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=308&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<title>Persistent Awareness</title>
		<link>http://manifestcreations.wordpress.com/2009/06/19/311/</link>
		<comments>http://manifestcreations.wordpress.com/2009/06/19/311/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 17:23:57 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=311</guid>
		<description><![CDATA[So I receive daily emails from Tut.com
They are highly entertaining and often full of insight. 
The message is sent from the &#8220;Universe&#8221; and the unique thing about that is, almost every day the email is received, it so often resonates.
Here&#8217;s one you will like:
&#8220;An unmistakable trait of every true genius is their persistent  awareness [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=311&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<title>Understanding the Spiritual Experience</title>
		<link>http://manifestcreations.wordpress.com/2009/05/28/understanding-the-spiritual-experience/</link>
		<comments>http://manifestcreations.wordpress.com/2009/05/28/understanding-the-spiritual-experience/#comments</comments>
		<pubDate>Thu, 28 May 2009 17:05:34 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=305</guid>
		<description><![CDATA[Came across a great NPR Article about research of spiritual experiences.
The brains of people who have spiritual experiences are different than that of people who don&#8217;t. Researchers conclude, &#8220;The more you focus on something — whether that&#8217;s math or auto racing or football or God — the more that becomes your reality, the more it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=305&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<title>Inner Peace On the Internet</title>
		<link>http://manifestcreations.wordpress.com/2009/05/24/inner-peace-on-the-internet/</link>
		<comments>http://manifestcreations.wordpress.com/2009/05/24/inner-peace-on-the-internet/#comments</comments>
		<pubDate>Sun, 24 May 2009 14:54:46 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=300</guid>
		<description><![CDATA[I was searching for some resources to help people achieve inner peace. I found this video, which is a nice blend of soothing images, soft music, and affirmations. Please Enjoy!

Thanks for viewing.
Reid Peterson
Manifest Creations

Posted in Healing, Health, Life, Meditation, Personal Development, Psychology, Relationships, Spiritulaity, Uncategorized, Well Being Tagged: community, daily life, education, faith, family, friends, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=300&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<title>How to Stay Focused</title>
		<link>http://manifestcreations.wordpress.com/2009/04/28/how-to-stay-focused/</link>
		<comments>http://manifestcreations.wordpress.com/2009/04/28/how-to-stay-focused/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 18:01:27 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=296</guid>
		<description><![CDATA[&#8220;Focus&#8221; is something you will hear from a variety of people; from professionals to spiritual teachers. Remaining focused will reap rewards, no matter what your desires are. But do you remember learning how to stay focused?
Certainly we&#8217;re not taught how to stay focused. We&#8217;re only told to do so. Have you ever asked yourself, &#8220;How [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=296&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<title>Resistance</title>
		<link>http://manifestcreations.wordpress.com/2009/04/02/resistance/</link>
		<comments>http://manifestcreations.wordpress.com/2009/04/02/resistance/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 16:17:59 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=293</guid>
		<description><![CDATA[Noticing resistance is an invitation for you to go deeper into it.  Without judgment, observe the sensations and thoughts to gain valuable insights.
You may perhaps notice that behind the resistance lie layers and layers of old, conditioned meaning:  &#8220;I don&#8217;t want to and you can&#8217;t make me,&#8221; &#8220;I&#8217;m scared I&#8217;ll fail,&#8221; &#8220;I have to do it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=293&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<title>What&#8217;s the point to worrying?</title>
		<link>http://manifestcreations.wordpress.com/2009/03/17/whats-the-point-to-worrying/</link>
		<comments>http://manifestcreations.wordpress.com/2009/03/17/whats-the-point-to-worrying/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 15:40:56 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=291</guid>
		<description><![CDATA[Who would have thought worrying could serve you well&#8230; after all, you&#8217;re told worrying can only harm you.
I just read an article written by Mike Robins, an author who wrote Focus on the Good Stuff.
I like Mike. I met him about a year ago. He gave a talk at a popular bookstore in my neighborhood.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=291&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<title>Value</title>
		<link>http://manifestcreations.wordpress.com/2009/03/14/value/</link>
		<comments>http://manifestcreations.wordpress.com/2009/03/14/value/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 22:35:37 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=289</guid>
		<description><![CDATA[Since I own a small business, I need to look at it as a business. I don&#8217;t want to because it is a very deep healing service. But I realize that if I don&#8217;t look at it as a business, it won&#8217;t be a business for long.
With all the self business education, I have come [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=289&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Being Embodied in Meditation</title>
		<link>http://manifestcreations.wordpress.com/2009/03/10/being-embodied-in-meditation/</link>
		<comments>http://manifestcreations.wordpress.com/2009/03/10/being-embodied-in-meditation/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 18:38:13 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=285</guid>
		<description><![CDATA[The gateway to access Being is through your feelings. Do you allow yourself to feel things out? Even when it hurts?
Lately, I have been experiencing some depression. An unfortunate turn of events triggered it. What I&#8217;ve allowed myself to do though, is to feel it all out. The act of creating space to feel things [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=285&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>A nice little tip for today&#8230;</title>
		<link>http://manifestcreations.wordpress.com/2009/03/02/a-nice-little-tip-for-today/</link>
		<comments>http://manifestcreations.wordpress.com/2009/03/02/a-nice-little-tip-for-today/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 20:10:34 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=282</guid>
		<description><![CDATA[Stumbled upon this this morning. If you want to receive more tips from the meditation Tip of the day, click here.
Monday 2 March 2009
Man is born only as a potential.
Growing old is not growing up, growing physically is not growing spiritually.
And unless you grow spiritually you are wasting a precious opportunity.
Don&#8217;t waste a single moment [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=282&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The Meaning of Embodied Meditation</title>
		<link>http://manifestcreations.wordpress.com/2009/02/25/the-meaning-of-embodied-meditation/</link>
		<comments>http://manifestcreations.wordpress.com/2009/02/25/the-meaning-of-embodied-meditation/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 23:05:10 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=280</guid>
		<description><![CDATA[I live on the West Coast, and when most people refer to meditation here, they are referring to Vipassana. Vipassana is also known as insight meditation, a more Buddhist perspective to the philosophy of meditating.  It&#8217;s a great style. It teaches you to discern, see clearly, detach from your egoic desires, etc.
It&#8217;s a great meditation [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=280&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>The Stars Align!</title>
		<link>http://manifestcreations.wordpress.com/2009/02/20/the-stars-align/</link>
		<comments>http://manifestcreations.wordpress.com/2009/02/20/the-stars-align/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 22:47:20 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=277</guid>
		<description><![CDATA[ It is once again that time. The actors, directors, and writers come together to receive praise, prestige, and honor for their excellence of professionalism within their industry.

The Oscars are a big deal. Many people get excited (and sometimes nervous) in regards to who has been nominated, who they want to win, and who the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=277&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<title>Breaking Down the Benefits of Meditation (Part 1)</title>
		<link>http://manifestcreations.wordpress.com/2009/02/16/breaking-down-the-benefits-of-meditation-part-1/</link>
		<comments>http://manifestcreations.wordpress.com/2009/02/16/breaking-down-the-benefits-of-meditation-part-1/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 16:59:02 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=274</guid>
		<description><![CDATA[Meditation has been an active part of my life for the past eight years. It has helped me make necessary changes to my inner and outer world. I have become very grounded and centered. The way I react to stress is very different from other people because I don&#8217;t really react; I observe.
I teach meditation [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=274&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>What can Heightened Awareness do for you?</title>
		<link>http://manifestcreations.wordpress.com/2009/02/13/what-can-heightened-awareness-do-for-you/</link>
		<comments>http://manifestcreations.wordpress.com/2009/02/13/what-can-heightened-awareness-do-for-you/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 20:03:36 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=272</guid>
		<description><![CDATA[I recently read Blink by Malcolm Gladwell. I thought the book was about intuition.
I was wrong. It was about rapid cognition and how we formulate judgments.
It&#8217;s worth picking up and having a read. It really gets you to think about how your mind works.
Gladwell references a moment in our experience, called tunnel vision, which is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=272&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<title>President Obama and Breathing</title>
		<link>http://manifestcreations.wordpress.com/2009/02/10/president-obama-and-breathing/</link>
		<comments>http://manifestcreations.wordpress.com/2009/02/10/president-obama-and-breathing/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 23:05:12 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=269</guid>
		<description><![CDATA[I listened to president Obama&#8217;s stimulus package speech via radio on purpose.
I wanted to listen to the way he said things without being distracted by what his nonverbal cues were. (Yes, I&#8217;m a psychologist, I analyze a lot of nonverbal communication)
The thing that surprised me the most was president Obama&#8217;s prosody.
The man sounds calm! It&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=269&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<title>Conscious Breathing is now more important than ever!</title>
		<link>http://manifestcreations.wordpress.com/2009/02/04/conscious-breathing-is-now-more-important-than-ever/</link>
		<comments>http://manifestcreations.wordpress.com/2009/02/04/conscious-breathing-is-now-more-important-than-ever/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 20:19:53 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=266</guid>
		<description><![CDATA[I had an epiphany this morning!
I realized that all of my studies in psychology of fear and it&#8217;s &#8220;fight or flight&#8221; response is forgetting one important thing.
It&#8217;s another &#8220;F&#8221; word, and, if given three guesses, you probably won&#8217;t know it.
It happens more with adults and their reactions to fear than children. You just don&#8217;t see [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=266&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2009/02/04/conscious-breathing-is-now-more-important-than-ever/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<title>What&#8217;s an inner experience?</title>
		<link>http://manifestcreations.wordpress.com/2009/02/03/whats-an-inner-experience/</link>
		<comments>http://manifestcreations.wordpress.com/2009/02/03/whats-an-inner-experience/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 20:54:36 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=264</guid>
		<description><![CDATA[In a nutshell, it&#8217;s wisdom.
Wisdom is not taught from textbooks, lectures, or other media technologies. Wisdom isn&#8217;t even taught from conversations, although you can gain wisdom from being involved in a conversation.
Wisdom is gained from tapping into the resources of your inner experience. Inside of you is a world you hardly understand, mostly because you&#8217;ve [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=264&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2009/02/03/whats-an-inner-experience/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>How to Stop Worrying</title>
		<link>http://manifestcreations.wordpress.com/2009/01/30/how-to-stop-worrying/</link>
		<comments>http://manifestcreations.wordpress.com/2009/01/30/how-to-stop-worrying/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 16:35:23 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=261</guid>
		<description><![CDATA[ There’s an Aussie and Kiwi saying that’s become pretty popular world wide. “No Worries, mate” is what you often hear when you get a reply from someone you’ve asked a favor from or shared a concern about something. There may be no worries for the person who just said it, but there are worries [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=261&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2009/01/30/how-to-stop-worrying/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Meditation without a Guru</title>
		<link>http://manifestcreations.wordpress.com/2009/01/28/meditation-without-a-guru/</link>
		<comments>http://manifestcreations.wordpress.com/2009/01/28/meditation-without-a-guru/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 17:08:29 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=254</guid>
		<description><![CDATA[I take a Yoga class where I admire the instructor&#8217;s teaching style. She pushes the edges of the status quo and she brings humor into the room.
I appreciate her teachings but when she talks about doing things with/for her Guru, I cringe a bit.
Anytime you surrender yourself to a Guru, you are giving your power [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=254&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2009/01/28/meditation-without-a-guru/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>The Psychology of Meditation</title>
		<link>http://manifestcreations.wordpress.com/2009/01/27/the-psychology-of-meditation/</link>
		<comments>http://manifestcreations.wordpress.com/2009/01/27/the-psychology-of-meditation/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 18:37:03 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=252</guid>
		<description><![CDATA[When you think of meditation and the mind, you probably think of brain wave states. It is true that meditating will induce a theta or delta brain wave state, which is hypnotic, trance-like, and very relaxed.
If your brain is in this state, you will get more oxygen to it, fostering a healthier and more productive [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=252&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2009/01/27/the-psychology-of-meditation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Meditate or Create?</title>
		<link>http://manifestcreations.wordpress.com/2009/01/23/meditate-or-create/</link>
		<comments>http://manifestcreations.wordpress.com/2009/01/23/meditate-or-create/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 18:46:43 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=249</guid>
		<description><![CDATA[How about both!
When you meditate, you have an inward experience. Some say you connect with God. Some say you have no thoughts. Some say you turn off the logical mind and tap into creative.
I say all of the above!
Meditation can be a short amount of time. The time is dedicated to access your higher self.
Your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=249&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2009/01/23/meditate-or-create/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>Send a little Meta</title>
		<link>http://manifestcreations.wordpress.com/2009/01/22/send-a-little-meta/</link>
		<comments>http://manifestcreations.wordpress.com/2009/01/22/send-a-little-meta/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 21:16:12 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=247</guid>
		<description><![CDATA[Meta is love and there is a meta meditation practiced in the Tibetan Buddhist tradition.
It doesn&#8217;t matter if your a Buddhist or not, now is a good time to send meta.
Send it to your family. Send it to yourself. Send it to friends, leaders in your community, city, country.
I have heard more news about people [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=247&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2009/01/22/send-a-little-meta/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>The Fine Line</title>
		<link>http://manifestcreations.wordpress.com/2009/01/21/the-fine-line/</link>
		<comments>http://manifestcreations.wordpress.com/2009/01/21/the-fine-line/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 19:24:41 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=245</guid>
		<description><![CDATA[A spiritual person is one who practices compassion. You want to be more compassionate to others.
But what if you&#8217;re listening to someone and you know that they are &#8220;selling their story.&#8221; Do you respond with compassion? Do you validate their &#8220;story&#8221; when you know it&#8217;s not serving them? Can you do both?
The answer to these [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=245&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Preventative Measures</title>
		<link>http://manifestcreations.wordpress.com/2009/01/20/preventative-measures/</link>
		<comments>http://manifestcreations.wordpress.com/2009/01/20/preventative-measures/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 16:16:24 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=243</guid>
		<description><![CDATA[You hear it often. &#8220;Be careful&#8221;
You also hear that &#8220;Meditation helps increase awareness.&#8221;
What happens when you put the two together?  You now know what prevention is.
What do you want to prevent?
In my life, prevention for health complications is the desire. I&#8217;m fine, but many of my loved ones are not. Injuries, accidents, illnesses, and diseases [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=243&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>MLK and Meditation</title>
		<link>http://manifestcreations.wordpress.com/2009/01/19/mlk-and-meditation/</link>
		<comments>http://manifestcreations.wordpress.com/2009/01/19/mlk-and-meditation/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 16:51:39 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=241</guid>
		<description><![CDATA[The Reverend Dr. Martin Luther King was an amazing man! In a time where the status quo was slavery and inequality, he advocated for peace, nonviolence, and equal treatment.
Imagine how scary it was for him to do what he was called to do, in spite of the larger population resisting the idea.
How did MLK maintain [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=241&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2009/01/19/mlk-and-meditation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Breathe Deep!</title>
		<link>http://manifestcreations.wordpress.com/2009/01/18/breathe-deep/</link>
		<comments>http://manifestcreations.wordpress.com/2009/01/18/breathe-deep/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 15:53:08 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=238</guid>
		<description><![CDATA[As we age, we tend to breathe less. It&#8217;s a natural process in an unnatural way.
What I mean is that we need the air, we need the oxygen. Oxygen is food for our cells, food for our brains.
In order to get more oxygen into our brains/bodies more, we need to breathe. We need to take [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=238&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Some pretty cool things about meditation</title>
		<link>http://manifestcreations.wordpress.com/2009/01/16/some-pretty-cool-things-about-meditation/</link>
		<comments>http://manifestcreations.wordpress.com/2009/01/16/some-pretty-cool-things-about-meditation/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 15:20:47 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=232</guid>
		<description><![CDATA[I recently stumbled upon an older article posted to the Internet. The gist of the article gives some examples of how the mind can control the body through meditation. There are a few quotes from the article worth sharing:
&#8220;Buddhist monks who practice Tum-mo meditation feel the reality we live in is not the ultimate one. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=232&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Stiffness (physical and mental) in meditation</title>
		<link>http://manifestcreations.wordpress.com/2009/01/14/stiffness-physical-and-mental-in-meditation/</link>
		<comments>http://manifestcreations.wordpress.com/2009/01/14/stiffness-physical-and-mental-in-meditation/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 18:48:41 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=229</guid>
		<description><![CDATA[When you take the time to meditate, one of the first things you recognize is how stiff you are- physically and mentally.
For physical stiffness, this is the time to ask your body what it needs. Have you ever done that before? It&#8217;s amazing what answers you&#8217;ll get. The last time I asked my body that, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=229&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>The Smartest Thing to Do When You&#8217;re Anxious</title>
		<link>http://manifestcreations.wordpress.com/2009/01/13/the-smartest-thing-to-do-when-youre-anxious/</link>
		<comments>http://manifestcreations.wordpress.com/2009/01/13/the-smartest-thing-to-do-when-youre-anxious/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 17:07:02 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=227</guid>
		<description><![CDATA[
Posted in Healing, Health, Life, Meditation, Personal Development, Psychology, Relationships, Spiritulaity, Uncategorized, Well Being Tagged: daily life, education, faith, friends, God, Health, home, inspiration, Life, lifestream, love, Meditation, my life, people, personal, reflections, Relationships, spirituality, thoughts      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=227&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2009/01/13/the-smartest-thing-to-do-when-youre-anxious/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>The Depth of Your Being</title>
		<link>http://manifestcreations.wordpress.com/2009/01/12/the-depth-of-your-being/</link>
		<comments>http://manifestcreations.wordpress.com/2009/01/12/the-depth-of-your-being/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 15:01:49 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=225</guid>
		<description><![CDATA[You don&#8217;t know exactly where it is, but that&#8217;s okay. You don&#8217;t need to as long as you can feel it.
What is it?
It&#8217;s the depth of your being.
What is that?
Where your connection to source, god, the universe (whatever you want to call it) is.
Why is it important?
Because we are human beings and we know drama.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=225&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Helping Yourself</title>
		<link>http://manifestcreations.wordpress.com/2009/01/09/helping-yourself/</link>
		<comments>http://manifestcreations.wordpress.com/2009/01/09/helping-yourself/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 18:37:43 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=217</guid>
		<description><![CDATA[It is amazing how well we help others! When we sense someone is down and out, we reach out and touch their heart, helping them to the fullest.
But what do we do for ourselves when we&#8217;re down and out? I&#8217;ve seen people withdraw, isolate, get depressed, and become a victim.
Believe it or not, meditating is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=217&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<title>When it All Falls Down&#8230;</title>
		<link>http://manifestcreations.wordpress.com/2009/01/08/when-it-all-falls-down/</link>
		<comments>http://manifestcreations.wordpress.com/2009/01/08/when-it-all-falls-down/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 17:20:45 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=207</guid>
		<description><![CDATA[Sometimes life just feels insane.  Nearly everything happening is for the worse and it&#8217;s so easy to get discouraged, reactive, or even apathetic. But amidst the struggle and suffering, you do your best to keep a positive attitude.
What helps you stay optimistic?
One thing that will help you (possibly more than others) is to meditate.  If [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=207&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<title>The Answer to Meditation</title>
		<link>http://manifestcreations.wordpress.com/2009/01/07/the-answer-to-meditation/</link>
		<comments>http://manifestcreations.wordpress.com/2009/01/07/the-answer-to-meditation/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 16:09:02 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=204</guid>
		<description><![CDATA[The book, The Answer, offers a really good explanation of what meditation is.
&#8220;Meditation is the ground upon which you will build structures of new beliefs, goals, and aspirations in your nonconscious brain. It is often associated with relaxation and stress reduction, but the principle impact of meditation is not that it relaxes you, but that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=204&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<title>Let me introduce myself</title>
		<link>http://manifestcreations.wordpress.com/2009/01/06/let-me-introduce-myself/</link>
		<comments>http://manifestcreations.wordpress.com/2009/01/06/let-me-introduce-myself/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 17:53:19 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Creations]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[manifest]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Reid]]></category>
		<category><![CDATA[serenity]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[tranquility]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=180</guid>
		<description><![CDATA[
Posted in Healing, Health, Life, Meditation, Personal Development, Psychology, Relationships, Spiritulaity, Uncategorized, Well Being Tagged: anxiety, Creations, harmony, interview, manifest, Meditation, peace, Peterson, Reid, serenity, spirituality, tranquility      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=180&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2009/01/06/let-me-introduce-myself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Your Emotional Display</title>
		<link>http://manifestcreations.wordpress.com/2009/01/05/your-emotional-display/</link>
		<comments>http://manifestcreations.wordpress.com/2009/01/05/your-emotional-display/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 17:42:33 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relationships]]></category>
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		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[choose]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[consciously]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[display]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[see]]></category>
		<category><![CDATA[shelf]]></category>
		<category><![CDATA[want]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=201</guid>
		<description><![CDATA[When you meditate, your emotions are put on a display shelf. You see what&#8217;s there and you get to choose which you want to further use. It&#8217;s awesome because you are consciously choosing what you want, which is what our conscious minds are there for anyway.
What would you choose?  It&#8217;s ultimately up to you!
Reid Peterson
visit [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=201&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2009/01/05/your-emotional-display/feed/</wfw:commentRss>
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		<title>How Meditation Reduces Anxiety</title>
		<link>http://manifestcreations.wordpress.com/2009/01/04/how-meditation-reduces-anxiety-2/</link>
		<comments>http://manifestcreations.wordpress.com/2009/01/04/how-meditation-reduces-anxiety-2/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 17:41:04 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
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		<category><![CDATA[Personal Development]]></category>
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		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[Holistic]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=184</guid>
		<description><![CDATA[
Posted in Healing, Health, Life, Meditation, Personal Development, Psychology, Relationships, Spiritulaity, Uncategorized, Well Being Tagged: anxiety, brain, feel, feelings, Holistic, Meditation, relaxation      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=184&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>How to detach in meditation</title>
		<link>http://manifestcreations.wordpress.com/2008/12/31/how-to-detach-in-meditation/</link>
		<comments>http://manifestcreations.wordpress.com/2008/12/31/how-to-detach-in-meditation/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 16:56:57 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=197</guid>
		<description><![CDATA[A meditation student of mine asked how she could detach from her thoughts. She shared a small piece of her personal issues that raced through her mind when meditating.
It was a great question and worth writing about.
I told her two things:
1) To detach from your thoughts, you&#8217;ll need to be very disciplined. You&#8217;ll have to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=197&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Meditation and Chronic Pain</title>
		<link>http://manifestcreations.wordpress.com/2008/12/30/meditation-and-chronic-pain/</link>
		<comments>http://manifestcreations.wordpress.com/2008/12/30/meditation-and-chronic-pain/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 17:06:36 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=195</guid>
		<description><![CDATA[No matter what your opinion about alopathic medicine is, when you experience chronic pain, at least get an opinion from a medical doctor. You&#8217;ll get the scientific explanation of what they THINK is happening. Getting this opinion will help you discern what feels right for you.
Do you know what feels right for you? Often, we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=195&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<title>Excuses, excuses</title>
		<link>http://manifestcreations.wordpress.com/2008/12/29/excuses-excuses/</link>
		<comments>http://manifestcreations.wordpress.com/2008/12/29/excuses-excuses/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 18:33:46 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[create]]></category>
		<category><![CDATA[distractions]]></category>
		<category><![CDATA[eliminate]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[magical]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=192</guid>
		<description><![CDATA[Listen&#8230;
Your mind is very good at creating distractions and excuses to NOT do what you really need to do. Wouldn&#8217;t you like to eliminate that?
Start meditating. It will help you realize that you&#8217;re more powerful than your excuses, you are not your excuses, and distractions can be reduced.
Meditation is awesome because you &#8220;see&#8221; what has [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=192&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Commit to Relaxation</title>
		<link>http://manifestcreations.wordpress.com/2008/12/28/commit-to-relaxation/</link>
		<comments>http://manifestcreations.wordpress.com/2008/12/28/commit-to-relaxation/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 20:25:30 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[anxiety]]></category>
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		<category><![CDATA[feel]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[feelings]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=186</guid>
		<description><![CDATA[
Posted in Healing, Health, Life, Meditation, Personal Development, Psychology, Relationships, Spiritulaity, Uncategorized, Well Being Tagged: anxiety, commitment, feel, feeling, feelings, Meditation, relaxation      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=186&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Anxiety and Your Heart</title>
		<link>http://manifestcreations.wordpress.com/2008/12/24/anxiety-and-your-heart/</link>
		<comments>http://manifestcreations.wordpress.com/2008/12/24/anxiety-and-your-heart/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 23:45:46 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=188</guid>
		<description><![CDATA[
Posted in Healing, Health, Life, Meditation, Personal Development, Psychology, Relationships, Spiritulaity, Uncategorized, Well Being Tagged: anxiety, breath, breathe, feel, feeling, feelings, heart, Holistic, Meditation, transformation      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=188&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<title>A New Way to Look at Stress</title>
		<link>http://manifestcreations.wordpress.com/2008/12/23/a-new-way-to-look-at-stress/</link>
		<comments>http://manifestcreations.wordpress.com/2008/12/23/a-new-way-to-look-at-stress/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 17:12:37 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=178</guid>
		<description><![CDATA[No matter how well you condition your nervous system, you also need to change the way you perceive stress. Affirmations and self-coaching alone won&#8217;t cut it. Stress has to be &#8220;looked at&#8221; very differently from what you&#8217;re used to.
Start the process by meditating. Meditation is a simple way to look at your behaviors, judgments, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=178&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<title>How do you eliminate stress and anxiety?</title>
		<link>http://manifestcreations.wordpress.com/2008/12/22/how-do-you-eliminate-stress-and-anxiety/</link>
		<comments>http://manifestcreations.wordpress.com/2008/12/22/how-do-you-eliminate-stress-and-anxiety/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 17:28:26 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=176</guid>
		<description><![CDATA[What do you do to relieve stress and reduce anxiety?
Do you&#8230;
Meditate? Exercise? Lift Weights? Eat Comfort foods? Drink? Smoke? Go on retreat? Do Breath-work? Deny you have anxiety? Confront the cause of your anxiety? Use relaxation/visualization techniques? Listen to Music to relax you? Do Yoga? Take medications? Watch Television?
The interesting thing is that ALL of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=176&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2008/12/22/how-do-you-eliminate-stress-and-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>The amazing magic of meditation</title>
		<link>http://manifestcreations.wordpress.com/2008/12/21/the-amazing-magic-of-meditation/</link>
		<comments>http://manifestcreations.wordpress.com/2008/12/21/the-amazing-magic-of-meditation/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 16:53:53 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=174</guid>
		<description><![CDATA[One day, when a student resisted to make the time to meditate, I encouraged her to stop fighting it. She listened and had a profound insight.
She said she had been trying to protect herself by resisting. She thought if she meditated, painful hurts would surface to her awareness.
But she meditated, and as she expected, the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=174&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>One more benefit of meditation you should know</title>
		<link>http://manifestcreations.wordpress.com/2008/12/20/one-more-benefit-of-meditation-you-should-know/</link>
		<comments>http://manifestcreations.wordpress.com/2008/12/20/one-more-benefit-of-meditation-you-should-know/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 17:03:39 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=172</guid>
		<description><![CDATA[If you&#8217;re reading this, you&#8217;ve probably read many of the benefits of meditation that I have written about.
Here&#8217;s one more I have not mentioned before. It&#8217;s a bit medical/physiological so bare with me, but I do a great job of explaining things very practically, so it should be easy to understand.
Successful meditation can be achieved [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=172&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<title>How Meditation Reduces Anxiety</title>
		<link>http://manifestcreations.wordpress.com/2008/12/19/how-meditation-reduces-anxiety/</link>
		<comments>http://manifestcreations.wordpress.com/2008/12/19/how-meditation-reduces-anxiety/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 17:45:11 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=170</guid>
		<description><![CDATA[
Posted in Healing, Health, Life, Meditation, Personal Development, Psychology, Relationships, Spiritulaity, Uncategorized, Well Being Tagged: anxiety, Meditation      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=170&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>What is Body-Centered Meditation?</title>
		<link>http://manifestcreations.wordpress.com/2008/12/18/what-is-body-centered-meditation/</link>
		<comments>http://manifestcreations.wordpress.com/2008/12/18/what-is-body-centered-meditation/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 18:11:12 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=168</guid>
		<description><![CDATA[Most meditations focus on reducing the thoughts of the mind. These are good because our busy minds find peace, rest, and relaxation.
What you don&#8217;t realize is that this peace, rest, and relaxation all stems from your conscious mind, which is only ~ 5% of your brains functioning!
The other ~95% is non-conscious, which means that it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=168&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<title>Communicate in Meditation (Pt 2)</title>
		<link>http://manifestcreations.wordpress.com/2008/12/17/communicate-in-meditation-pt-2/</link>
		<comments>http://manifestcreations.wordpress.com/2008/12/17/communicate-in-meditation-pt-2/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 16:49:39 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=166</guid>
		<description><![CDATA[I met with a 79 year old woman the other day for coffee (I drank tea). She told me all her life she&#8217;s been seeking some kind of proof that God exists. I asked where she has looked. She told me from countries on the other side of the world, to the Bible, and with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=166&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<title>What? Communicate in Meditation????</title>
		<link>http://manifestcreations.wordpress.com/2008/12/16/what-communicate-in-meditation/</link>
		<comments>http://manifestcreations.wordpress.com/2008/12/16/what-communicate-in-meditation/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 16:42:57 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=163</guid>
		<description><![CDATA[You understand how important communication with others is. It makes you more money, it gets needs met, you receive love&#8230; the list goes on and on.
Do you realize how important communication with your inner self is?
In a way, I am referring to talking to yourself, but I&#8217;m not referring to the use of words.
I&#8217;m referring [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=163&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<title>Transformation in Meditation</title>
		<link>http://manifestcreations.wordpress.com/2008/12/15/transformation-in-meditation/</link>
		<comments>http://manifestcreations.wordpress.com/2008/12/15/transformation-in-meditation/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 18:13:33 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=160</guid>
		<description><![CDATA[A student had once shared the struggles of her meditation practice. She told me that she can&#8217;t sit still, can&#8217;t focus, and she&#8217;s pretty scared to find out what&#8217;s going on inside of her.
I told her that sitting still can be done by releasing the expectation she has to. It&#8217;s okay to twitch or move. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=160&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<title>What&#8217;s so big about being present?</title>
		<link>http://manifestcreations.wordpress.com/2008/12/14/whats-so-big-about-being-present/</link>
		<comments>http://manifestcreations.wordpress.com/2008/12/14/whats-so-big-about-being-present/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 20:55:21 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[reactions]]></category>
		<category><![CDATA[recognize]]></category>
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		<category><![CDATA[think]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=158</guid>
		<description><![CDATA[You&#8217;re told that meditating will get you to be more present, but what&#8217;s so big about that? You may think that being present is a good thing, but why is it so? In other words, how does being present actually serve you?
Being present is believed to promote well-being.  Simply stated, being present draws more awareness [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=158&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2008/12/14/whats-so-big-about-being-present/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Body Centered Meditation</title>
		<link>http://manifestcreations.wordpress.com/2008/12/13/body-centered-meditation/</link>
		<comments>http://manifestcreations.wordpress.com/2008/12/13/body-centered-meditation/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 18:27:12 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
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		<category><![CDATA[Relationships]]></category>
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		<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[awareness]]></category>
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		<category><![CDATA[center]]></category>
		<category><![CDATA[confidence]]></category>
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		<category><![CDATA[educate]]></category>
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		<category><![CDATA[mind]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[sensations]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=156</guid>
		<description><![CDATA[There&#8217;s a language of the body that I want to educate you about. To learn it, you need to practice body centered meditation. 
Body centered meditation is a type of meditation that slows the thoughts down in the mind and turns up the awareness of  sensations and feelings in the body. It is a safe [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=156&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>What meditaiton does for your Brain</title>
		<link>http://manifestcreations.wordpress.com/2008/12/12/what-meditaiton-does-for-your-brain/</link>
		<comments>http://manifestcreations.wordpress.com/2008/12/12/what-meditaiton-does-for-your-brain/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 15:57:13 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spiritulaity]]></category>
		<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[brain]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[delta]]></category>
		<category><![CDATA[energy]]></category>
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		<category><![CDATA[homeostasis]]></category>
		<category><![CDATA[imagination]]></category>
		<category><![CDATA[immunity]]></category>
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		<category><![CDATA[recharge]]></category>
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		<category><![CDATA[relaxation]]></category>
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		<category><![CDATA[theta]]></category>
		<category><![CDATA[unconscious]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=153</guid>
		<description><![CDATA[Meditation will most likely induce a Theta brain wave state. And if you really &#8220;go there&#8221; you may get to Delta. So what are these states and why &#8220;go there?&#8221;
Theta- a Brain wave frequency of 3-7 Hz. If our brains are functioning at that frequency, some of the great things that will happen with our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=153&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2008/12/12/what-meditaiton-does-for-your-brain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Brief meditations and stretching</title>
		<link>http://manifestcreations.wordpress.com/2008/12/09/brief-meditations-and-stretching/</link>
		<comments>http://manifestcreations.wordpress.com/2008/12/09/brief-meditations-and-stretching/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 17:08:11 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<category><![CDATA[Uncategorized]]></category>
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		<category><![CDATA[brief]]></category>
		<category><![CDATA[complaints]]></category>
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		<category><![CDATA[significant other]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[student]]></category>
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		<category><![CDATA[tremendous]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=151</guid>
		<description><![CDATA[I&#8217;m very proud of my significant other. She is working so hard. She has a &#8220;job&#8221; that she is not getting payed for because she is still a doctoral student. And in her free time, she has to analyze the data for her dissertation.
All this and yet I hear her express very little complaints.
When we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=151&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>The feel good meditation</title>
		<link>http://manifestcreations.wordpress.com/2008/12/08/the-feel-good-meditation/</link>
		<comments>http://manifestcreations.wordpress.com/2008/12/08/the-feel-good-meditation/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 18:38:40 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[breathe]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[deep]]></category>
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		<category><![CDATA[hand]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heart]]></category>
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		<category><![CDATA[left]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[new]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=149</guid>
		<description><![CDATA[For the next ten nights, try something new.
When you lie down to sleep, lie on your back and place your left hand over your heart, right hand over your lower belly. Breathe in, nice and deep, and feel the sensations of your heart and belly. send loving thoughts to these areas. Repeat the words &#8220;Love, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=149&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Meditation for Dreams</title>
		<link>http://manifestcreations.wordpress.com/2008/12/07/meditation-for-dreams/</link>
		<comments>http://manifestcreations.wordpress.com/2008/12/07/meditation-for-dreams/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 16:57:52 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
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		<category><![CDATA[Personal Development]]></category>
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		<category><![CDATA[Spiritulaity]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[image]]></category>
		<category><![CDATA[inner]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[interpret]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[recordings]]></category>
		<category><![CDATA[self]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=147</guid>
		<description><![CDATA[Ever heard of dream meditation?
It&#8217;s a neat way to interpret one of your dreams. What you do is remember an image or part of what happened in your dream. Then go into a meditative state and recall the image. Let the image sit within. Just be with it.
The amazing thing is that you&#8217;ll notice an [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=147&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Feeling better in only one minute</title>
		<link>http://manifestcreations.wordpress.com/2008/12/06/feeling-better-in-only-one-minute/</link>
		<comments>http://manifestcreations.wordpress.com/2008/12/06/feeling-better-in-only-one-minute/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 19:43:18 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<category><![CDATA[awareness]]></category>
		<category><![CDATA[breath]]></category>
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		<category><![CDATA[busy]]></category>
		<category><![CDATA[eyes]]></category>
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		<category><![CDATA[minute]]></category>
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		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=145</guid>
		<description><![CDATA[Last night I was interviewed by a local television station. In our discussion of how busy our society is, I told Suzanne (the host) we can meditate to feel better in only one minute. She was surprised, so I suggested we try it.
She closed her eyes, took a deep breath, and just felt her lungs/chest [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=145&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Let The Meditation Revolution Begin!</title>
		<link>http://manifestcreations.wordpress.com/2008/12/05/let-the-meditation-revolution-begin/</link>
		<comments>http://manifestcreations.wordpress.com/2008/12/05/let-the-meditation-revolution-begin/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 16:59:50 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=142</guid>
		<description><![CDATA[The benefits of meditation are so tremendous that there is no reason we should not be meditating.
But from the feedback, comments, and excuses shared by my meditation students, posted in blogs, and heard on the radio, people are not making the time to meditate.
It&#8217;s time that changed!
I have written an ebook that guides you through [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=142&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2008/12/05/let-the-meditation-revolution-begin/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>The Secret Benefit of Meditation</title>
		<link>http://manifestcreations.wordpress.com/2008/12/04/the-secret-benefit-of-meditation/</link>
		<comments>http://manifestcreations.wordpress.com/2008/12/04/the-secret-benefit-of-meditation/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 16:39:50 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=140</guid>
		<description><![CDATA[Have you heard that meditating will bring more awareness, energy, and alertness to your experiences? Have you heard that if you meditate, you will have clearer thinking? These are all great benefits of meditation.
But did you know that if you take a Body Centered approach to meditation, you will have the &#8217;space&#8217; to sort out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=140&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>How to Control Yourself</title>
		<link>http://manifestcreations.wordpress.com/2008/12/03/how-to-control-yourself/</link>
		<comments>http://manifestcreations.wordpress.com/2008/12/03/how-to-control-yourself/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 17:08:40 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[control]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[drama]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[external]]></category>
		<category><![CDATA[friend]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=136</guid>
		<description><![CDATA[I had a great conversation with a student yesterday about the concept of &#8216;control.&#8217; She realized that most of her attempts to control her life were rooted in trying to control her external environment. In other words, she was trying to control her partner, friends, and pets.
You really gain nothing by trying to control others. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=136&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2008/12/03/how-to-control-yourself/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Meditate on Feeling (Part III)</title>
		<link>http://manifestcreations.wordpress.com/2008/12/02/meditate-on-feeling-part-iii/</link>
		<comments>http://manifestcreations.wordpress.com/2008/12/02/meditate-on-feeling-part-iii/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 16:03:11 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<category><![CDATA[empty]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[language]]></category>
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		<category><![CDATA[poem]]></category>
		<category><![CDATA[stanza]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=134</guid>
		<description><![CDATA[Meditate on feeling. The heart has its own poem. Meditate on feeling. Feel it rise from the unknown. Slow the running stream. Just sit and let it pool. Empty out your thoughts. Let the bowl become the meal. Empty out your thoughts. Let the nothing touch the real.
This was the last stanza of Brian Michael [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=134&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2008/12/02/meditate-on-feeling-part-iii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Meditate on Feeling (Part II)</title>
		<link>http://manifestcreations.wordpress.com/2008/12/01/meditate-on-feeling-part-ii/</link>
		<comments>http://manifestcreations.wordpress.com/2008/12/01/meditate-on-feeling-part-ii/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 16:47:14 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=132</guid>
		<description><![CDATA[Brian Michael Tracy&#8217;s poem continues&#8230;
Meditate on feeling. The heart has its own shore. Meditate on feeling. Bring the water to your oar. Gaze into the present. Through the prism of your eyes. Gaze into the present. For there is no more disguise.
I interpret this to live more in my body and be aware of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=132&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2008/12/01/meditate-on-feeling-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Meditate on Feeling</title>
		<link>http://manifestcreations.wordpress.com/2008/11/30/meditate-on-feeling/</link>
		<comments>http://manifestcreations.wordpress.com/2008/11/30/meditate-on-feeling/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 16:51:14 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=130</guid>
		<description><![CDATA[This is part of a poem written by Brian Michael Tracy. It is important for you to understand that meditation takes you to a deeper part of yourself. This is where you can articulate your feelings without the fear of any pain associated with how it feels.
Brian writes:
Meditate on feeling. The heart has its own [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=130&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2008/11/30/meditate-on-feeling/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>What keeps your world turning?</title>
		<link>http://manifestcreations.wordpress.com/2008/11/29/what-keeps-your-world-turning/</link>
		<comments>http://manifestcreations.wordpress.com/2008/11/29/what-keeps-your-world-turning/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 16:37:04 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=128</guid>
		<description><![CDATA[Do you dance when you feel the music want to move you? Do you teak breaks when you need to rest?
What keeps your world turning?
You may think the answers are acts of doing. You may be thinking of all the things you would like to get done today. Would that keep your world turning?
Your mind [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=128&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Thanks to&#8230;</title>
		<link>http://manifestcreations.wordpress.com/2008/11/27/thanks-to/</link>
		<comments>http://manifestcreations.wordpress.com/2008/11/27/thanks-to/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 18:43:59 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=125</guid>
		<description><![CDATA[Today I thank you for seeking inner peace. Meditation is one of the things you can do to get to inner peace.
Please enjoy this video I recently uploaded to youtube.com

Happy Thanksgiving,
Reid Peterson
Posted in Healing, Health, Life, Meditation, Personal Development, Psychology, Relationships, Spiritulaity, Well Being Tagged: anxiety, body, breathing, calm, consciousness, control, easy, endorphins, focus, judgment, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=125&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Got Junk?</title>
		<link>http://manifestcreations.wordpress.com/2008/11/26/got-junk/</link>
		<comments>http://manifestcreations.wordpress.com/2008/11/26/got-junk/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 18:26:44 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=123</guid>
		<description><![CDATA[You just can&#8217;t do it all. You&#8217;ve got to take breaks, ask for help, and reduce the amount of what needs to get done in certain times.
How do you do this?
One answer.
Meditate.
Most of the &#8220;Junk&#8221; is made up in your mind. Meditating stores, organizes, and reduces the amount of junk.  It&#8217;s as simple as that!
Reid [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=123&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2008/11/26/got-junk/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>You&#8217;ll want to take the time for this</title>
		<link>http://manifestcreations.wordpress.com/2008/11/25/youll-want-to-take-the-time-for-this/</link>
		<comments>http://manifestcreations.wordpress.com/2008/11/25/youll-want-to-take-the-time-for-this/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 18:57:10 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=121</guid>
		<description><![CDATA[Anxiety is distress in the mind due to worry of futuristic events.
Take a mental break and meditate on this

Reid Peterson
Posted in Healing, Health, Life, Meditation, Personal Development, Psychology, Relationships, Spiritulaity, Well Being Tagged: anxiety, Meditation, relaxation, worry      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=121&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2008/11/25/youll-want-to-take-the-time-for-this/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Better Safe Than Sorry</title>
		<link>http://manifestcreations.wordpress.com/2008/11/24/better-safe-than-sorry/</link>
		<comments>http://manifestcreations.wordpress.com/2008/11/24/better-safe-than-sorry/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 18:06:19 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=119</guid>
		<description><![CDATA[This blog post is about the discipline to meditate.  Too many times I have heard someone express the liking of the idea to meditate, but they have too many excuses not to.
Understand that if your life is &#8220;hectic&#8221; right now, this is the best time to meditate. Your mind loves to be hectic. It gets [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=119&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Spirit in your meditation?</title>
		<link>http://manifestcreations.wordpress.com/2008/11/23/spirit-in-you-meditation/</link>
		<comments>http://manifestcreations.wordpress.com/2008/11/23/spirit-in-you-meditation/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 19:29:44 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
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		<category><![CDATA[Uncategorized]]></category>
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		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=115</guid>
		<description><![CDATA[If you cater your meditations to be body centered, you are more likely to feel a sense of spirit.  Many people meditate to reduce the mind chatter in their head. This is all good but can be quite challenging to feel your spirit. Your mind can be very active. Meditations that are vipassana style, which [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=115&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Why Meditate?</title>
		<link>http://manifestcreations.wordpress.com/2008/11/22/why-meditate/</link>
		<comments>http://manifestcreations.wordpress.com/2008/11/22/why-meditate/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 18:59:45 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
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		<category><![CDATA[identify]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[quiet]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[teach]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=111</guid>
		<description><![CDATA[
Meditation trains your mind to become more calm, quiet, and settled. It takes you through a process of releasing physical distress. It benefits your well-being by reducing stress and relaxing the body.
Meditation also teaches you to identify signs of stress. It can be considered a preventative measure to stress. But if you already experience high [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=111&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2008/11/22/why-meditate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Where&#8217;s the Instant Enlightenment?</title>
		<link>http://manifestcreations.wordpress.com/2008/11/21/wheres-the-instant-enlightenment/</link>
		<comments>http://manifestcreations.wordpress.com/2008/11/21/wheres-the-instant-enlightenment/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 17:21:17 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spiritulaity]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bypass]]></category>
		<category><![CDATA[danger]]></category>
		<category><![CDATA[denial]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[luck]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=109</guid>
		<description><![CDATA[My friends,
If you are reading this, you are very lucky!
There&#8217;s a lot of self-help programs that are being marketed in a way that leads you to believe enlightenment can be yours, instantly.
That&#8217;s very dangerous and it sets you up for what is called &#8220;bypass.&#8221;
Bypass is the act of using spirituality to replace emotional and psychological [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=109&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The Risk of Being Authentic</title>
		<link>http://manifestcreations.wordpress.com/2008/11/20/the-risk-of-being-authentic/</link>
		<comments>http://manifestcreations.wordpress.com/2008/11/20/the-risk-of-being-authentic/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 17:28:09 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spiritulaity]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[company]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[disappointment]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mask]]></category>
		<category><![CDATA[nurture]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[persona]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[true]]></category>
		<category><![CDATA[wonder]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=107</guid>
		<description><![CDATA[Are you a people person? Do you find yourself enjoying the company of others?
If so, are you your true self when with other people?
Last night, I attended a lecture given by a person who claims she lives from a place of &#8220;Love consciousness.&#8221; She said she was at a higher vibration and her daily experience [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=107&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2008/11/20/the-risk-of-being-authentic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Damn the Mind Chatter</title>
		<link>http://manifestcreations.wordpress.com/2008/11/19/damn-the-mind-chatter/</link>
		<comments>http://manifestcreations.wordpress.com/2008/11/19/damn-the-mind-chatter/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 19:31:04 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spiritulaity]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[chatter]]></category>
		<category><![CDATA[emails]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[thanks]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[wander]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=103</guid>
		<description><![CDATA[Do you know what mind chatter is? It is the random and unnecessary thoughts that wander through our minds at the most irrelevant time. For example, when you&#8217;re taking a wonderful bubble bath, relaxing to the fullest, and then your mind &#8220;buds&#8221; in with thoughts of your to do list, tasks, emails you need to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=103&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Body Mechanics of Meditation</title>
		<link>http://manifestcreations.wordpress.com/2008/11/18/body-mechanics-of-meditation/</link>
		<comments>http://manifestcreations.wordpress.com/2008/11/18/body-mechanics-of-meditation/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 18:57:43 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spiritulaity]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[discomfort]]></category>
		<category><![CDATA[distractions]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[mechanics]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[spine]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=101</guid>
		<description><![CDATA[I went through massage training nine years ago and body mechanics was one of the most important tools to learn.
I would have never guessed that I would share body mechanics in regards to meditation.
But it is important and I have compiled four things that you can look out for.
#1 posture- particularly with your spine.  keep [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=101&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Is Meditation Really Hard?</title>
		<link>http://manifestcreations.wordpress.com/2008/11/17/is-meditation-really-hard/</link>
		<comments>http://manifestcreations.wordpress.com/2008/11/17/is-meditation-really-hard/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 17:54:33 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relationships]]></category>
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		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[expectation]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[nothing]]></category>
		<category><![CDATA[right]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[unique]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=98</guid>
		<description><![CDATA[I hear many meditation students often say &#8220;Man meditating is too hard.&#8221;
They&#8217;re only partly right. Meditation isn&#8217;t hard. In meditation, there is pretty much nothing to do.
What&#8217;s hard are the thoughts of meditating. The thoughts of meditation set up certain expectations that students think they need to fulfill. The mind tries to concptualize what meditation [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=98&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Can Meditation Create More Time?</title>
		<link>http://manifestcreations.wordpress.com/2008/11/16/can-meditation-create-more-time/</link>
		<comments>http://manifestcreations.wordpress.com/2008/11/16/can-meditation-create-more-time/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 18:44:55 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spiritulaity]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[preaching]]></category>
		<category><![CDATA[refreshed]]></category>
		<category><![CDATA[spirited]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=87</guid>
		<description><![CDATA[I was raving to a friend about the benefits of meditation. She told me I was preaching to the choir. She had &#8220;reinstated&#8221; her meditation practice and said the following about her greatest benefit:
&#8220;I work two jobs and I&#8217;m tired all the time. What I&#8217;m noticing about my meditation practice is that it creates more [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=87&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Meditation Helps with Grief</title>
		<link>http://manifestcreations.wordpress.com/2008/11/15/meditation-helps-with-grief/</link>
		<comments>http://manifestcreations.wordpress.com/2008/11/15/meditation-helps-with-grief/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 20:27:18 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spiritulaity]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[impermanence]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[respect]]></category>
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		<category><![CDATA[support]]></category>
		<category><![CDATA[teacher]]></category>
		<category><![CDATA[transition]]></category>
		<category><![CDATA[unconscious]]></category>
		<category><![CDATA[value]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=85</guid>
		<description><![CDATA[The beautiful words written below describe a real experience my friend had this week. I must add that her cat was her life. It amazes me that she is doing so well with her grievance. I am grateful she sees the value of meditation!
Yesterday, my dear friend and cat departed this earth. It was a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=85&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>In only Ten Minutes!</title>
		<link>http://manifestcreations.wordpress.com/2008/11/14/in-only-ten-minutes/</link>
		<comments>http://manifestcreations.wordpress.com/2008/11/14/in-only-ten-minutes/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 16:54:13 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spiritulaity]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[demands]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[moment]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=83</guid>
		<description><![CDATA[This week has been extremely busy. A lot of work demands have introduced quite a bit of stress, I am in the middle of a move, and I&#8217;ve had to find time for my relationship.
Does this sound familiar? I&#8217;m sure you can relate.
But since I knew it was going to be a busy week, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=83&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>More to Meditation</title>
		<link>http://manifestcreations.wordpress.com/2008/11/13/more-to-meditation/</link>
		<comments>http://manifestcreations.wordpress.com/2008/11/13/more-to-meditation/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 17:00:14 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spiritulaity]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[sensations]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=81</guid>
		<description><![CDATA[A lot of meditations teach you to slow down thoughts and bring your mind to stillness.
There&#8217;s more to meditation than in the mind&#8217;s eye.
Meditation can be a safe inner place to sort out feelings. Sometimes just sitting with the feelings is enough. There&#8217;s really nothing to do. You just be present to what the sensations [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=81&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Letting it All Go</title>
		<link>http://manifestcreations.wordpress.com/2008/11/12/letting-it-all-go/</link>
		<comments>http://manifestcreations.wordpress.com/2008/11/12/letting-it-all-go/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 17:27:23 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spiritulaity]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[express]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[let go]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[privacy]]></category>
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		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=79</guid>
		<description><![CDATA[When you feel worried about someone or something in your life, you hold a space for them or it. Usually, this is in your mind. But did you know that when you have worried thoughts, you also hold that space in your body?
You tense your muscles without knowing it. A wonderful body psychologist named Wilhelm [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=79&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2008/11/12/letting-it-all-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Violent Dreams</title>
		<link>http://manifestcreations.wordpress.com/2008/11/11/violent-dreams/</link>
		<comments>http://manifestcreations.wordpress.com/2008/11/11/violent-dreams/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 19:04:25 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spiritulaity]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[breathe]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[nervous]]></category>
		<category><![CDATA[protection]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[unconscious]]></category>
		<category><![CDATA[violence]]></category>
		<category><![CDATA[wiggle]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=75</guid>
		<description><![CDATA[I normally don&#8217;t remember my dreams, or I occasionally recall pleasant ones, but last night, I had some violent dreams. It seamed like I was fighting in my sleep all night.
I woke up with that &#8220;Whoah&#8221; feeling and thought about what I could do to settle down. My strategy has worked well, so I thought [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=75&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2008/11/11/violent-dreams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Your Head or Heart?</title>
		<link>http://manifestcreations.wordpress.com/2008/11/10/your-head-or-heart/</link>
		<comments>http://manifestcreations.wordpress.com/2008/11/10/your-head-or-heart/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 16:48:51 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spiritulaity]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[excitement]]></category>
		<category><![CDATA[feeling]]></category>
		<category><![CDATA[follow]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[judgment]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[thought]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=73</guid>
		<description><![CDATA[I have my opening message on my cell phone to say &#8220;Always follow your heart.&#8221; Every time I turn my cell phone on, I see it, and it has an impact on me. I take a deep breath and think about how connected to my heart I am.  Some days it&#8217;s very little and some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=73&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>The Expense of Being Lazy</title>
		<link>http://manifestcreations.wordpress.com/2008/11/09/the-expense-of-being-lazy/</link>
		<comments>http://manifestcreations.wordpress.com/2008/11/09/the-expense-of-being-lazy/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 17:33:52 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spiritulaity]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[expenses]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[imagination]]></category>
		<category><![CDATA[laziness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[temptation]]></category>
		<category><![CDATA[vow]]></category>
		<category><![CDATA[warrior]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=68</guid>
		<description><![CDATA[Friday, I mailed some CDs at the post office. I had filled out &#8220;Priority&#8221; labels and when asked how I would like to ship the CDs, I said &#8220;Whatever&#8217;s cheapest.&#8221; I was told I would have to fill out a new &#8220;First Class&#8221; label. I told her no thanks, I was too lazy.
But my total [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=68&subd=manifestcreations&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://manifestcreations.wordpress.com/2008/11/09/the-expense-of-being-lazy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Please Share Your Love</title>
		<link>http://manifestcreations.wordpress.com/2008/11/08/please-share-your-love/</link>
		<comments>http://manifestcreations.wordpress.com/2008/11/08/please-share-your-love/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 16:51:58 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spiritulaity]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[friendship]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[precious]]></category>
		<category><![CDATA[problems]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[sharing]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=70</guid>
		<description><![CDATA[Last evening, I grieved the loss of a friend. He took his life. He feared that his problems were a burden on his family and friends. His choice was to end his life.
It hurts to think about his decision, but I&#8217;m going to let it be a reminder to share my love. Anytime that I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=70&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>Are You a Spiritual Giant?</title>
		<link>http://manifestcreations.wordpress.com/2008/11/07/being-a-spiritual-giant/</link>
		<comments>http://manifestcreations.wordpress.com/2008/11/07/being-a-spiritual-giant/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 16:25:30 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spiritulaity]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[giant]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[responsibility]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=63</guid>
		<description><![CDATA[I receive a daily email from Mike Dooly&#8217;s Totally Unique Thoughts. This morning, when I was thinking about what to write, I felt called to share some insight about personal responsibility.
Low and behold, I opened up my email and there was Mike&#8217;s message, stating:
It takes a BIG person to accept full  responsibility for their [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=63&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Let Me Take You There!</title>
		<link>http://manifestcreations.wordpress.com/2008/11/06/let-me-take-you-there/</link>
		<comments>http://manifestcreations.wordpress.com/2008/11/06/let-me-take-you-there/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 16:57:38 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spiritulaity]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[ease]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[smile]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=59</guid>
		<description><![CDATA[It was really nice to see a lot of smiles on peoples&#8217; faces yesterday. It reassured a sense of hope for the changes we are going through.
The energy also felt more at ease. I thought to myself, &#8220;We can really thrive if we stay in a state like this.&#8221;
To help you stay more at ease, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=59&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>You Deserve This!</title>
		<link>http://manifestcreations.wordpress.com/2008/11/05/you-deserve-this/</link>
		<comments>http://manifestcreations.wordpress.com/2008/11/05/you-deserve-this/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 16:34:38 +0000</pubDate>
		<dc:creator>manifestcreations</dc:creator>
				<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spiritulaity]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[pleasure]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://manifestcreations.wordpress.com/?p=57</guid>
		<description><![CDATA[For the next three  minutes, watch this video with soft eyes (muscles around the eyes relaxed), little distractions, and breathing deeply.
You deserve this- Enjoy!
Reid
Manifest Creations

Posted in Healing, Health, Life, Meditation, Personal Development, Psychology, Relationships, Spiritulaity, Well Being Tagged: breath, Meditation, pleasure, relaxation      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=manifestcreations.wordpress.com&blog=4143686&post=57&subd=manifestcreations&ref=&feed=1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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