Being in public, speaking in groups, being the “center of the stage”…

Situations like these can make people nervous.  Nervousness can show up physically. You may feel a stomache ace, headache, or have sleep problems.

If this sounds like what you experience, the answer to your concerns (According to the University of Stanford Researchers) is to “Slow down and listen to sights and sounds around you, including those of your own body.”

Sounds like meditation, doesn’t it?

By directing your attention to the sensations of simple things like breathing, lying down, or just walking around, you can reduce or even eliminate many physical discomforts of what anxiety and worry creates.

And even more, meditation helps you shift a focus; so that you think a bit more optimistically and less negatively. Meditation has an effect of making it easier to shift between ways of viewing yourself.

Just some more insight on how meditating helps!

Gratefully,

Reid Peterson

Founder

Manifest Creations