Freedom… It’s most often spoke of in relation to our nation.   But more deeply, you’ll notice that it’s an experience of being okay with whatever life has to offer. In other words, being in a state of flow.

Meditation trains the mind to enter this state of flow.

If you take a few minutes to close your eyes, relax your jaw, face, eye sockets, it will have a relaxation effect to the rest of your body.  Simply follow your breath for a few minutes.  Allow whatever comes and goes to come and go.

This is freedom. It’s also liberation from attachments to what creates anxiety and stress.

Gratefully,

Reid

Manifest Creations

It’s true! Meditate and you become more lucky. But How?

Dr. Richard Wiseman conducted a study on the effects of  and intuition. He was trying to find out if a person’s intuition increases their luck. He hypothesized that the more someone trusted their “gut” (intuition), the more lucky of a person they were.

His research results showed that people who trusted their intuition were twice as lucky as people who did not listen to and follow their intuition.

But what about meditation?

Dr. Wiseman then got very curious about how people became more intuitive. He found that of the thousands of “lucky” people he surveyed, a majority of them meditated for at least 15 minutes a day.

So let me put this simply… Meditate for 15 minutes a day and you will trust and follow your intuition more, which will make you a more lucky person.  All you have to do is to meditate for 15 minutes a day.

Might as well start now!

Reid

p.s. If you don’t know where to begin, visit the Manifest Creations Website, and sign up for a free meditation download. I have made the process so simple that in 21 days, you will be a very happy meditator.

If  you want to have better control over yourself, get your power back, and not let anxiety create bad days, watch the video below:

Follow this process below and you will feel internal shifts that create liberation, relief, and inner freedom.  5xr9ypvdqm

Here’s the process:

• Sit down in a sacred space, a place where you can go inward- free from distractions.

• Remain still and calm

• Take deep breaths- Conscious deep breaths

• Look at the pain in growth. Look at you feeling treacherous despair in growth.

• Reflect Upon it

• Get Used to it

• Dwell upon the pain in growth

• Let it be absorbed by your joy in growth

And if following that ten minute process did not help, please click on the link below. I would be honored to help you work through inner turmoil to manifest your higher potential.

Spiritual Counseling with Manifest Creations

Gratefully,

Reid Peterson

Manifest Creations

Being in public, speaking in groups, being the “center of the stage”…

Situations like these can make people nervous.  Nervousness can show up physically. You may feel a stomache ace, headache, or have sleep problems.

If this sounds like what you experience, the answer to your concerns (According to the University of Stanford Researchers) is to “Slow down and listen to sights and sounds around you, including those of your own body.”

Sounds like meditation, doesn’t it?

By directing your attention to the sensations of simple things like breathing, lying down, or just walking around, you can reduce or even eliminate many physical discomforts of what anxiety and worry creates.

And even more, meditation helps you shift a focus; so that you think a bit more optimistically and less negatively. Meditation has an effect of making it easier to shift between ways of viewing yourself.

Just some more insight on how meditating helps!

Gratefully,

Reid Peterson

Founder

Manifest Creations

So I receive daily emails from Tut.com

They are highly entertaining and often full of insight.

The message is sent from the “Universe” and the unique thing about that is, almost every day the email is received, it so often resonates.

Here’s one you will like:

“An unmistakable trait of every true genius is their persistent awareness of how much more there is to know. And an unmistakable trait of every true sage is their persistent awareness of how much more there is to love.”

Loving you more today than yesterday,
The Universe

Gratefully,

Reid Peterson

Manifest Creations